I need a clear, well-structured article on a health-and-fitness subject that speaks directly to healthcare professionals. The piece must: • Run roughly 1,500–2,000 words and open with a concise overview of the chosen health topic. • Draw every statistic from recently published (≤5 years) peer-reviewed scientific research; each figure should be properly cited in-text. • Conclude with a brief discussion section that highlights practical implications for clinical practice. Provide a reference list in AMA or European style and deliver the final copy as an editable Word document.