I need fresh, well-researched blog posts that speak to a Health & Wellness audience. Every article should focus on one of the following angles: Nutrition & Diet, Mental Health, or Exercise & Fitness, with actionable takeaways readers can trust and apply. Please keep the tone conversational yet authoritative, cite reputable sources where claims are made, and structure each post for easy online reading (compelling intro, clear sub-headings, concise paragraphs). Originality is a must—I will run plagiarism checks. If you already write in this space and understand current SEO best practices, that will help the content reach the right readers more effectively. When you respond, let me know how many posts you can comfortably deliver per week and share a link or two to published pieces that show your voice in the wellness niche.