I need a well-researched, evidence-based article that explores the mental-health benefits of a holistic lifestyle, written for an adult readership in a formal and informative voice. The piece should look at how practices such as balanced nutrition, regular movement, quality sleep, mindfulness, and supportive social connections work together to strengthen resilience, clarity, and emotional regulation. Here’s how I picture the workflow and deliverables: • Outline – key sections and supporting studies for my approval. • Draft – 1,500–2,000 words with introductory hook, clear sub-headings, smooth transitions, and in-text citations from reputable journals or government health sites. • Final article – polished copy in Word or Google Docs, complete reference list (APA or MLA), plus a brief meta description for future web use. Please weave in recent statistics, practical tips, and at least one real-world example or brief case study to keep the content relatable while maintaining a professional tone. Avoid promotional language; this is an educational piece. I’m happy to answer any questions you have about scope or sources before you dive in.