I need a series of well-structured blog posts that present health and wellness topics in a formal, evidence-based tone. The writing must feel authoritative yet clear, suitable for an audience that expects accurate information backed by credible sources. Your task is to research each assigned topic thoroughly—drawing on peer-reviewed studies, official guidelines, and reputable journals—and translate those findings into engaging, reader-friendly articles for a blog format. While the voice stays formal, it should never slip into jargon; the goal is to educate and build trust. Deliverables will include: • A polished blog post for every topic I provide, delivered in Word or Google Docs • Proper citations or links to all referenced studies and statistics • Meta title and meta description suggestions to aid SEO All content must pass plagiarism checks, follow standard web readability practices (sub-headings, short paragraphs, bullet points where helpful), and be ready to publish upon delivery. If you have a background in health writing or a related field, please highlight it when you respond so I can gauge subject-matter familiarity before assigning the first article.