I need a polished, APA-formatted reflection that walks through the entire Stress Management Worksheet even though I have not filled it out yet. The paper must be written in the first person and cover both personal and professional stressors. Here is exactly what I am looking for: • Length: 3–4 double-spaced pages (excluding title and reference pages). • File type: Word document (.docx) — you may also attach a PDF copy, but the graded version will be the Word file. • Content requirements: – Open with a clear statement of my perceived overall stress level. – Identify the main stressors in my life, separating short-term from long-term and noting which I can control versus those I cannot. – Describe any physical, emotional, or behavioural symptoms and show how closely they match the stress level I reported. – Discuss each of the six standard stress-reduction techniques (deep breathing, progressive muscle relaxation, physical activity, time-management planning, social support, and mindfulness/meditation). Evaluate which ones feel most effective for me, which do not, and why. – Add at least two additional techniques I have personally tried in the past and explain their impact. – Conclude with practical tips I could pass along to a friend or family member. • APA details: 12-pt Times New Roman, 1-inch margins, proper headings, in-text citations where appropriate, and a reference list. Acceptance criteria 1. Follows APA rules throughout (citations, headings, formatting). 2. Covers both personal and professional stressors with clear differentiation. 3. Evaluates all six worksheet techniques plus two extra of your choosing. 4. Written in a reflective, first-person style that sounds authentic and cohesive. 5. Delivered on time as a Word document free of grammar or spelling errors. I will supply the rubric the moment we start so you can cross-check every section and avoid losing easy points.