1. Executive Summary This document defines the scope and vision for an AI-powered simulation engine that combines fitness planning, physiological forecasting, and personalized 3D visualization. The platform enables users and trainers to create 3D avatars from measurements, select goals (fat loss or bulking), and receive dynamically generated plans. It visualizes month-by-month body changes over 3–12 months via 3D animation loops. The product serves D2C, professional trainer, and B2B subscription and D2B API markets. 2. Product Goals & Core Architecture The system is built on six modular components designed for phased maturity and external integration: • User & Measurement Engine: Tracking data for model training. • Plan & Nutrition Engine: Profiles body types based on diet and workout to forecast future states. • Forecast & Simulation Engine (Core IP): Uses a recommendation model to suggest changes in diet and workout to achieve goals. • 3D Avatar & Body Morph Engine: Renders current and future body states. • Animation & Video Rendering Engine: Generates personalized exercise visualizations. • Frontend Applications + Public API: Interfaces for standalone use and white-labeled integrations. 3. Comprehensive User Journey & Engine Logic Onboarding & Baseline Data Users initialize their journey with demographic data (Age, Gender, Height, Weight) and anthropometric measurements (Chest, Waist, Hip, Upper Arm, Thigh). Optional front/side images or scans are used for improved posture and shape initialization. 4. Forecasting Logic (Core IP) The engine simulates monthly development using a non-linear, adaptive dynamic physiological model (referencing NIH/NIDDK planners). • Dynamic Factors: Accounts for metabolic adaptation, slowing muscle gain over time, and increased fat gain with excessive surplus. • Calibration: Every 2–4 weeks, the system compares actual vs. forecasted data and recalibrates future projections. 2 5. 3D Visualization & Animation • Parametric Modeling: Uses SMPL/SMPL-X based models to map measurements to a consistent avatar identity. • Morphing: Specific zones (Chest, Shoulders, Arms, Waist, Hips, Thighs) adjust to show scenarios like lean vs. aggressive bulking. • Personalized Videos: Applies the user’s avatar to master animations to render 5–10 second loops, making it appear as if the user is performing the exerc 9. Technical Stack (further described in project TRD) • Backend: Python + FastAPI, PostgreSQL (measurement history). • 3D/Animation: parametric meshes, and GPU-based batch rendering. 4 10. Tasks for each Resource To ensure the development of the AI-Based Personalized 3D Training & Body Forecasting 10. Tasks for each Resource To ensure the development of the AI-Based Personalized 3D Training & Body Forecasting Platform adheres to the one-year maturity model, here is the comprehensive breakdown of tasks for all resources in a single message. 1. AI Engineering Tasks The AI Engineer is responsible for the platform's core intellectual property, shifting the system from rule-based logic to a population-informed decision engine. • Physiological Modeling: Implement non-linear, adaptive dynamic physiological models (referencing NIH/NIDDK weight planners). • Predictive Forecasting: Develop algorithms for month-by-month changes in weight, fat vs. lean mass, and body circumferences . • Metabolic Adaptation Logic: Code logic to account for slowing muscle gain and increased fat gain during excessive surplus . • Calibration Loops: Build the feedback system that compares actual user measurements against forecasts to recalibrate future projections . • Scenario Modeling: Develop probabilistic branching for strategy comparisons, such as "Lean Bulk" vs. "Aggressive Bulk". • Intelligence Scaling: Implement pattern recognition and forecast bias detection across the global user base for self-correcting hooks . 2. Backend Development Tasks The Backend Developer builds the scalable architecture and the public-facing API that connects the modular engines. • API & Headless Architecture: Develop a high-performance API using Python and FastAPI for standalone and B2B integrations. • Database Management: Design PostgreSQL schemas for timestamped historical measurements and demographics. • 3D Pipeline Integration: Set up the bridge to feed user measurements into SMPL/SMPL-X parametric models. • Batch Rendering Automation: Automate GPU-based rendering for 5–10 second exercise loops and timeline visualizations. • Plan Generation Engine: Implement the logic for TDEE, macronutrient distribution, and training splits . • Admin & B2B Controls: Build multi-tenant management tools for trainers and gym- level API monitoring. 3. Frontend Development Tasks The Frontend Developer creates the interactive experience that makes complex physiological data digestible. • Timeline Experience: Build the Month 0 → Month 12 swiping interface for body transformation previews . • 3D Viewer Interface: Implement 360° avatar rotation and zoom capabilities. • Visualization Overlays: Develop heatmaps showing localized body changes and measurement dashboards . • Scenario Sliders: Design side-by-side strategy comparison views (e.g., 80% vs. 95% compliance) . • User Data Portal: Create forms for anthropometric measurement entry and historical trend tracking . • Video Integration: Embed the rendered 3D exercise animation loops into the daily training dashboard . 4. UI/UX Design Tasks • Avatar Character Design: Define the visual identity and mesh quality of the parametric 3D models. • Morph Target Definition: Map specific body zones (Chest, Waist, Thighs, etc.) for realistic shape changes . • Journey Mapping: Design the onboarding UX for measurement calibration and goal setting . • Visual Fidelity Upgrades: Develop the transition from stylized v1 avatars to realistic v2 rendering with skin and clothing presets . • B2B White-Labeling: Create design systems that can be rebranded for external fitness chains. 5. QA/Testing Tasks (Partially Involved) • Model Validation: Verify AI forecasts against reference dynamic body weight planners. • Mesh Integrity Testing: Check for "rubber morph" artifacts or silhouette transitions during avatar scaling. • Cross-Platform QA: Test the frontend dashboard and 3D viewer across various web and mobile browsers. • Recalibration Verification: Test the system's ability to adjust future projections based on "actual vs. forecasted" measurement entries . • API Performance: Stress-test the Public API and batch rendering pipeline for scalability. 6. Project Manager Tasks • Maturity Model Management: Ensure the project moves through the six phases without "throwaway" work . • Weekly Deliverable Alignment: Coordinate weekly sprints to ensure consistent progress for the weekly payment structure. • Scope & Ethics Oversight: Ensure the platform maintains credibility with medical disclaimers and probabilistic range indicators . • Resource Coordination: Manage the intersection of AI modeling, 3D rendering, and backend architecture to prevent bottlenecks. • Reporting: Provide weekly updates on development maturity and system intelligence levels.