I’m seeking individual counseling aimed squarely at managing day-to-day stress and anxiety. My goal is to learn practical coping tools I can start using right away. Here’s what I’d like: • One-on-one video or voice sessions (40–60 minutes each) scheduled at mutually convenient times. • A clear, structured plan for our first few meetings—brief assessment, goal setting, and introduction to techniques such as CBT, mindfulness, or breathing exercises. • Actionable homework or exercises after each session so I can track progress between meetings. • A concise written recap (bullet points are fine) after every call highlighting key takeaways and next steps. When you respond, please highlight your experience working with clients who struggle specifically with stress and anxiety. Credentials or certifications are welcome but not mandatory as long as your background shows solid, practical results. I’m looking to start as soon as possible and will initially book a single session; if the fit feels right, I’ll extend for additional meetings.