I run a motivational blog that centres on health and wellness, and I’m ready to expand its mental-health section with fresh, insightful posts focused specifically on mindfulness and meditation. For each article, I want readers to walk away with practical guidance they can apply immediately—breathing techniques, short meditation scripts, compassionate self-talk exercises, or simple habits that foster daily presence. Please weave current research and relatable storytelling together so the tone remains encouraging yet evidence-based. I’ll supply broad themes or keywords; you’ll shape them into engaging 800–1,200-word pieces with clear introductions, smooth sub-headings, and concise conclusions that invite reflection or action. Sources should be cited (APA or direct links are fine) whenever you reference studies or expert opinions. Deliverables • 4 original blog posts (one per week) focusing on mindfulness and meditation within a health-and-wellness, motivational context • A short meta description and three SEO-friendly headlines for each post • Royalty-free image suggestions (unsplash/pexels links are perfect) Acceptance criteria • Content passes Copyscape/Turnitin (100 % original) • Tone remains friendly, supportive, and jargon-free • Advice aligns with recognised psychological best practices If you have experience writing for wellness audiences, practising mindfulness yourself, or hold relevant certifications, please mention it when you respond. Looking forward to collaborating and inspiring readers together.