These pieces will be used as educational samples for an upcoming content series in the Health and Wellness niche. They must speak to an intermediate audience—readers who already know the basics and now want richer detail, practical guidance, and solid references. I’d like a small collection of articles that: • Explain each topic clearly while citing reputable medical or scientific sources. • Maintain a friendly, motivational tone—accessible without oversimplifying. • Arrive fully original, ready to pass a plagiarism check, and delivered in Google Docs or Word so I can leave comments. If you’re confident writing evidence-based content on nutrition, fitness, mental health, or related sub-topics, please share one brief outline idea with your bid so I can see your approach. Feel free to note any past publications or certifications that demonstrate expertise in this space.