I will share a folder of Instagram reels that showcase traditional “dadi-nani ke nuskhe.” Your job is to watch each reel, capture every remedy mentioned, and rewrite it in clear, correct Hindi. Please organise the material so each remedy sits under one of three age-group headings—children, adults, or elderly—then break the method down into concise, numbered steps. The finished file should read like an easy-to-follow handbook, free of slang or missing ingredients, with identical spellings for repeated items to keep the collection tidy. A simple spreadsheet or Word document is fine as long as: • every reel is referenced (link or filename) next to its remedy, • each entry appears under its age-group section, and • the preparation and dosage are split into logical, step-by-step instructions. If a reel contains several remedies, list them separately; if it repeats one I have already logged, still note it but mark “duplicate.” Familiarity with everyday Hindi vocabulary and keenness for detail will make this task smooth and accurate. I’m excited to see these precious remedies preserved in one thoughtfully organised place.