I need a complete mobile solution—native or cross-platform—for both iOS and Android whose sole purpose is to deliver clear, reliable health tips focused on daily exercise routines, with an emphasis on flexibility exercises. The core experience should feel simple: a user opens the app each day and immediately receives a fresh flexibility routine, complete with concise written guidance and short demo media (static images or video, whichever is fastest for you to implement). Essential workflow • First-time users answer a few quick questions (age range, fitness level, available equipment) so the tips can be matched intelligently. • A dashboard then shows today’s flexibility routine and a quick “completed” button that stores the result locally and syncs when online. • Push notifications remind users at a configurable time if they haven’t completed the routine. Content management I need a lightweight admin panel or an easy way to update the exercise library and daily tip copy without touching the codebase—Google Sheets, Firebase, or any other straightforward backend you prefer is fine, as long as it keeps costs minimal. Design & branding Clean, calming visuals that match the wellness theme. I’ll supply colours and a logo; you handle the UI layout and basic animations for smooth screen transitions. Deliverables – Fully tested iOS and Android builds ready for App Store and Google Play submission – Source code with clear setup instructions – Documentation for maintaining and expanding the exercise database – A short hand-off call or video walkthrough once everything is approved Acceptance criteria 1. The app installs and launches without errors on the latest two major OS versions for both platforms. 2. Users receive a unique flexibility routine each calendar day and can mark it complete. 3. Push notifications trigger at the correct local time. 4. Admin updates to the exercise list appear in the app within 15 minutes. If you have experience with fitness content, motion graphics, or calm micro-animations, mention it—it will help me choose quickly. I’m ready to start as soon as I find the right developer.