I’m building a knowledge-rich Health and Wellness resource and need a series of rigorously researched articles that read more like mini literature reviews than blog posts. The content will span three core areas—Nutrition and Diet, Fitness and Exercise, and Mental Health—always maintaining a formal, academic tone. Each article must: • synthesise up-to-date peer-reviewed studies and authoritative guidelines • present clear arguments supported by citations (APA or Vancouver style is fine) • flow logically, with headings and sub-headings that aid comprehension • be 100 % original and pass standard plagiarism checks If you have access to databases such as PubMed, Scopus, or similar scholarly repositories, mention it when you outline your approach, as primary-source depth is essential. Please also indicate the word count you recommend for proper coverage of each topic and your estimated turnaround per article so we can agree on a realistic schedule and milestones.