The goal is to turn the draft passage above into a concise set of professional, informative pieces that speak directly to individuals who use self-care routines and want reliable guidance on essential oils. I need clear, evidence-based explanations of how lavender, peppermint, chamomile, and similar botanicals work, along with practical advice readers can follow safely at home. Everything should read like a trusted wellness magazine: factual yet warm, free of hype, and backed by credible sources where claims are made. Please organise the copy with logical headings, short paragraphs, and smooth transitions so it is ready for my website and adaptable to other formats later (social captions, brochures, etc.). SEO-friendly phrasing around aromatherapy, stress relief, and holistic health is important, but keyword usage must stay natural. When you reply, let me know the structure you propose—article length, number of sections, and reference style—so I can confirm before you begin writing.